Description: Explore more about how to have a good sleep at night
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How to have a good sleep
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Use quality pillows and mattress
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Turn off all the lights
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Free your mind
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Set suitable temperature
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Don't use laptops in bed
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Try light background music
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Avoid alcohol and cigarettes
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Restriction pets from bed
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Be cautious with resting pills
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Quiet Noise
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Do daily exercies
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Adequate natural day light into bedroom
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Avoid eating too much for dinners
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Good sleep schedule
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Get rid of late TV shows
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Limit daytime naps
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