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Online ProgramRunning is a great sport and form of exercise. Most people need to run 3-4 times a week to improve their skills and run faster. Runners also like to do sprint workouts, which help increase a runner's speed. When you run, it is important to stay hydrated before, during and after your run. You also need to stretch before and after you run to make sure you keep your muscles loose, so you do not get injured.
Please choose the best concluding statement.