While most of the Highland Games events are feats of strength, the dance competitions show the beauty, grace and agility of their participants. In the Scottish country dance competitions teams of two or more dancers demonstrate their skill at social dances that are much like ballroom dances. The real excitement comes from watching the Highland Dancing competitions. To be a part of one of these competitions takes skill and practice. Highland Dancing is a technical and highly skilled art. Many participants study the form for years before competing. One of the most spectacular Highland Dances involves swords which dancers swing and jump over while performing complex dance moves.

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